Studies show that people looking to improve their fitness and health achieve significantly greater results when using a trainer and working out as a group. We can guide you, motivate you, and educate you. Ranger Fitness provides accountability and discipline. Most importantly we make sure that you don't damage your body when exercising. There is a right way, and a wrong way, too exercise. Don't risk harming your body.
You may join our morning Boot Camp on a month to month basis. We offer a dynamic functional workout. Our bootcamp meets Monday, Wednesday and Friday at Sea Cloud Park. We workout from 6:15 to 7:00 AM. The cost is only $75 per month.
In addition to the boot camp workout, the Ranger Fitness program offers the following:
Ranger Fitness Physical Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. The Ranger Fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:
Tracking Assessments
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.